Teffy2 Member

A bit late but thank you

Great job on the 100lb Squat! I've just made it to 85 and found that it hurts less the next day, if I don't put the bar on my neck but on the upper back and shoulders; like in the strong lifts videos. Dead lifts 110 Overhead 45 Bench 65 Row 50

I'd say 38.. and you have a friendly face

Bump for later reading

Thanks for the recipe! I crave pastries and need ones I can feel good about eating.

I have been using Bodymedia to track the calories I burn all day, and the numbers don't lie. When I clean, I burn at least a few hundred calories depending on what and how long I'm working. I've used an hour or so of cleaning, when I've gone over my calories; as a quick way to get back on track for the day. I don't just…

I guess I need to correct my post; my gym has dumb bells and not free weights.; So, I couldn't switch the weights to a barbell. I'll Google the Farmer Carry because stronger wrists will defiantly help me to get the weight on my shoulder. I'm thinking the best way to go would be to buck up and join the national gym chain; I…

They need a like button :-)

Not sure where you're located but any Indian or Asian market will have very inexpensive prices on produce. For something that is filling, I do a complex carb with protein. Lunch: Ground turkey burger with a microwaved yam, beet or squash. I will add different types of condiments to the sections of the burger to change up…

LMOA... Love the toe post....:laugh:

Just what I needed to read after eating two, It's-It Ice Cream Sandwiches for Dinner.

I missed it. I'd like to be in for June if there is one

There is a thing I heard about which is not associated with MFP, but they are called Fashion swaps or Swap parties (clothes and other misc fashion items). I haven't tried it yet myself but here are the local webpages I found for my area. http://www.swapstyle.com http://www.housepartyswapnshop.com/about.htm I had to replace…

Ok. Not that I'm impulsive or anything but I had never heard of this calorie tracker, until I started reading this post string an hour or so ago. I just bought one on E-bay for $50. Yay I hope I learn a lot about my actual calorie expenditure :-) Thanks for sharing the info!

Bruinbear78... 10! I'm loving the Bruce Lee abs! Are you sure that's your pic?

Amy, I'm not fast enough but you have beautiful eyes and I love the purple tint. very flattering.

Drugstore.com has free shipping if you buy two boxes. There is only one store in my entire area that carries them, and they are sold out every week, so finding free shipping was a big win for me.

I love Questbars especially the Chocolate Brownie bar. At first they don't taste great, because I wasn't used to bars without sugar or sugar alcohol but now I crave them! No sugar, 20 grams of Protein, 19 grams of Fiber and when I drink water with it, I'm satisfied for a couple of hours. On occasion it's a guilt free quick…