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Cinnamon Oat Protein Muffins

ChrisGoldn
ChrisGoldn Posts: 473 Member
edited December 2024 in Recipes
Just got this from a friend. I made them and they are delicious!


Ingredients:

3 scoops vanilla whey (I use Dymatize ISO-100)
1.5 c Oatmeal (made into flour by blender)
4 T Ground Flaxseed
2 T Cinnamon
1/2 tsp. Baking Powder
1/2 tsp Baking Soda
Pinch of sea salt
1 whole egg
1 c. Unsweetened Almond Milk
1/2 c. Unsweetened Applesauce
1/4 c. Plain Greek Yogurt
1/2 c. Unsalted walnuts

Instructions:

Mix all dry ingredients, except walnuts, in a large bowl.
In a different bowl, mix all wet ingredients.
Add wet ingredients to dry ingredients. Mix well.
Add crushed walnuts to bowl.

Add mixture to a greased muffin pan (I use a silicon muffin pan - LOVE it!)

Bake at 350 for 20 minutes. Makes 12.

Calories: 120.2
Fat: 5.3
Carbs: 9.5
Fiber: 2.1
Protein: 9.5

I just tried one and they are incredible! I hope you enjoy them!

Soon as i figure out how to post a pic i will.

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