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Can anyone help me?!?!?!
I'm a 27 year old female and exercise almost on a daily basis, I eat on average 2000 calories a day and although I eat quite a bit due to eating exercise cals back it's mostly healthy with the odd treat included. My problem is I am exhausted every day, more so at the moment and I seem to be sleeping in much later than…
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Fluctuation query??!!
I know that it's normal for weight to fluctuate on a daily basis. I do not weigh myself every day, but I do become bloated and feel bigger randomly and often I haven't eaten terribly.. If I then weigh myself I am 3-4lbs heavier, I also notice my calves looking bigger and smaller from one day to the next, measuring a…
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Eating too much???
I am always hungry! I have my calory goal set for 1700 cals, as I do a very active job.. I'm literally on my feet all day! And chose to put to lose half a pound a week as I don't have a lot of weight to lose (However reading posts on here, it now seems a bit high) I also earn approx 4-500 extra calories thru exercise most…
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High sugar
Every day I am way way over my sugar allowance for the daily totals.. Usually by about 70g. Should I worry about this at all?
