benemma05

Thanks, I don't think I do really though.. It's only 30 minutes most days and I feel if I don't do it ill eat over my allowance!

I wasn't assuming that, I was just stating that I don't eat a tonne of rubbish which can often be a cause of fatigue etc!

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I used to suffer really bad with shin splints, then I watched a video on you tube and found out that my running style was the main cause. I was landing with my heel first which was causing more impact through my legs and a lot of pain (at the worst I could barely walk!) now I am conscious with every step I take to land…

Thanks, I've read and understood most of the link! I'm guessing if you work out your TDEE and set it at moderate activity you don't then add your exercise calories on? Like I said I don't have a lot of weight to lose but I am very pear shaped and my legs are way out of proportion to the rest of my body, To me they are…

I lost about 14lbs last year then used the diary to make sure I didn't over eat, then stopped over Xmas and gained 8 or 9lbs so I have now lost that plus 1 more lb, however I am now exercising more so maybe this is where the hunger comes from? I guess I just feel like I am eating such a lot, but I do try to make sure they…

I think I eat quite a few carbs, usually cereal/porridge and a banana, brown bread at lunch with some fruit and potatoes or brown rice or pasta for tea with chicken or lean/quorn mince and veggies then fat free yog for pudding. I have the odd naughty treat but within my calorie goal. Daily amounts average from 220-300…