brikas

Discussions

How to track exercise
I am a member at the YMCA, and I like to participate in their exercise cardio classes, as well as use the treadmill and ellipticals. I can track calories burned on a machine, but its hard for me to track calories burned when I do a class there, or even when I do Jillian Michael's DVDs. Anyone know how I can get an idea or…
Tracking Net Calories
I am new to MFP, and I don't know if I am just slow, but I am not understanding the concept of tracking net calories. Ok, I thought that you lower your calorie intake, and then the more calories you burn, you lose weight faster. So, when I track my food and exercise, if I exercise more that day, I have more calories…