-
Returner to MFP needing ideas, support and diary criticism.....
Hello everyone... I've used MFP on and off for a few years and have decided to give myself a kick to get into shape, reduce my weight into a healthy zone. I'm 5'3" and 86kilo (190 lbs) I'm 46 and really want to get into shape and loose 10kg. 16kg would be fabulous, but I think 10kg is more realistic.... lets see. I have a…
-
5'3' with a target of 145 / 150 pounds looking for friends.
I'm a 5'3 42 year old with a target of around 145/150 (isn) I'm not too sure until I get near where I will want to stop. I'm looking for friends with similar goals to give mutual support and share diaries.... I find other peoples diaries very inspirational :) Starting Weight: 183 pounds / 83 kg Current Weight: 175 Pounds /…
-
Clean eating ??
Is anyone else following this type of eating plan ?? I'm trying to follow the 'clean eating' ideals.... but without all the extra supplements/flaxseed etc I just decided that If a food has ingredients that I wouldn't be able to identify in a picture i.e.. monosatur'anything' or E3082......than I'm not going to eat it. I'm…
-
Brit in Switzerland - Guten Morgen !!
I joined this site a few years ago and have used the calorie counting tool on and off..... so was able to monitor that I had gained about 7KG (which considering how busy things have been for the past 7 years is quite amazing !!) We are now settled in Switzerland after moving from the UK to Hong Kong to Singapore and then…
-
restarting with Hypothyroisism and high cholesterol ..... a
Well I have decided to take my weight loss a bit more seriously as I am the heaviest I have ever been. I have been working out at the gym 3 times a week which has reduced my cholesterol to the lowest it has been since 2006 so now I just need to get my weight down....... I take crestor for my cholesterol and L-Thyroxine for…
-
40yr old Expat in Singapore
Hi everyone, I just got an iphone and found MFP. I am an expat in Singapore and trying to get into shape after the excesses of living in Hong Kong for 3 years. I am lucky I don't have a sweet tooth and all desserts could be vaporized and I wouldn't notice........but put a packet of crisps anywhere near me and they will…
