Brit in Switzerland - Guten Morgen !!

swisswife

I joined this site a few years ago and have used the calorie counting tool on and off..... so was able to monitor that I had gained about 7KG (which considering how busy things have been for the past 7 years is quite amazing !!)

We are now settled in Switzerland after moving from the UK to Hong Kong to Singapore and then to NY....and now I need to get moving both physically and mentally with trying to loose 10 kg (though 13 would be ideal !!).

I'm not following a strict plan but loosely the principles of the 'Clean Eating' program simply because it makes the most sense to me, and trying to keep within the calorie limits....

I've lost nearly 1.4kg this week so am feeling all fired up and ready to go !! I've made a great tuna salad to take with me to school today ( I am learning German ) and have a chicken / veg / Quinoa casserole already made for dinner.

So hello to everyone out there and I hope you all have a 'good eating' day

tracymarie2012

Welcome back. add me if you like, build up your supports. You can do it !! ~ Tracy

andiechick

Hi welcome. Nice Geisha photo!!! I'm in the UK, feel free to add me ;0)

Colleen790

Hi! I am married to a Swiss man, born in Ireland, living in Australia. Add me if you like

swisswife

I love the geisha photos..... a photo studio in Tokyo. It took nearly 2 hours to get dressed like that !!

I will add you both - thank you. Support in the early stages is really important....

swisswife

Thanks for the emails and the friend requests..... I've 'opened' my food diary as i think its also good to hear criticism / tips that help on the journey......