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Special K Protein Shakes
Hey guys! So, I was wanting some help with food....are the special k protein shakes good or bad for you with this program? I am looking for more healthy options to add into my routine. I didn't see the weight loss I wanted the past couple of weeks, but my diet probably needs improvement.
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Week 3 Check In
Hey guys! So, yesterday I just started week 3. I started this program very out of shape, but the first 2 weeks weren't unbearable. These next couple weeks are going to be TOUGH though! I have lost 7.4 lbs so far, but I feel like it should be more. I am following her workouts exactly, and as far as my diet, I am sticking to…
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On day 8!
I just finished up Week 1, and am down 6 lbs! I am very excited about these results, ecspecially since I didn't go out and buy all of the food that she wanted me to for the first week. Instead, I stuck to the 1200 calorie diet eating foods that I thought were healthy. This week my goal is to stick to foods that she has in…
