Here is how I've lost 10 pounds in a month without starving. I found some easier ways to make foods that fill me up with less cals. One is sugar free Soy Slender chocolate drink. It's only 70 calories for a cup and tastes like chocolate milk so I add soy protein powder to it and blend for a morning shake. That with one or…
A few years ago I started a greta job as a flight attendant for a charter. Since then I have gained a bunch of weight and was recently told that the preservatives in the food could be the cause. I have noticed that other flight attendants that don't eat the air meals, are in better shape. Is this due to a rejection of the…