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Scared to death!
I hit my goal weight the end of February and started training for a half marathon. Ran that the beginning of May - beating my goal time by 13 minutes. I've kept up the running by doing 4-5 miles 3 or 4 mornings before work and 7-8 miles one weekend morning. I've lost another couple of pounds but have figured out my rhythm…
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One Year Later
One year ago today I decided I needed to make some changes in my life. I started paying more attention to what I was eating and using my elliptical for more than a clothes hanger. I lost 20 lbs in two months. I found MFP the end of July. I started running the end of October. I ran my first 5k on Thanksgiving. I hit my goal…
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Jog vs run
At what speed does a jog turn into a run? Does it vary by height? Gender?
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BMR
I just used the BMR tool on here. It says my BMR is 1277. My daily calorie allowance before exercise is 1220. I am only 3 lbs from goal but how am I ever going to lose that if my calorie deficite based on these numbers is only 57cal/day. If I eat back my exercise calories I am barely in maintenance mode????
