I have noticed that I consistently go over my daily sugar target even though I usually hit or stay just under my carb target. Is anybody else finding the same thing? How can I get enough carbs without…
Does the water I drank during exercise/workout count towards my daily 8 glasses? I drank 3 large water bottleswhile playing tennis today (which equals a total of about 6 cups) but wasn't sure if they …
Hi, my name is Jackie, and today is the first day of the rest of my new HEALTHY life. I'm in my early 30s now, and have struggled with weight most of my life, but I have never been as overweight as I …
