jackieb79

Discussions

How to hit my carb target without going over on my sugar tar
I have noticed that I consistently go over my daily sugar target even though I usually hit or stay just under my carb target. Is anybody else finding the same thing? How can I get enough carbs without going over on sugar? Any food suggestions? MFP says my carb target is 190g and my sugar target is 28g. Eating just two…
How much more water should I drink if I exercise?
Does the water I drank during exercise/workout count towards my daily 8 glasses? I drank 3 large water bottleswhile playing tennis today (which equals a total of about 6 cups) but wasn't sure if they should count towards my daily target since I obviously needed them and was sweating buckets while playing. Should I be…
Just joined
Hi, my name is Jackie, and today is the first day of the rest of my new HEALTHY life. I'm in my early 30s now, and have struggled with weight most of my life, but I have never been as overweight as I am today. Being thin or having a sexy body doesn't mean much or motivate me, but I would love to get my weight under control…