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If I'm not hungry do i need to keep eating?
So I have logged my food for the day and it says I am short of my 1200 calorie goal, plus I don't know if I should count the exercise I did on my incline trainer since I have the fitbit but that is another thread! ANYWAY! I am not feeling hungry but do I NEED the extra 100 calories? I know you can mess up your weight loss…
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Fitbit doesn't know what incline training is!
So my fitbit will give me the steps HOWEVER it does not take into account that I was at a steep incline and was working hard, so is it better to log the calories burned as shown by the incline trainer with HR monitor or just leave it as the fitbit says? I know I am supposed to log my bike time since the fitbit REALLY…
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Fitbit logging question
I am sure this has been asked before but I can't find it off hand....... I have a fitbit one and it is linked to myfitnesspal, so I went for a walk this morning and my fitbit logged my steps and miles and calories, then I thought I should ad my exercise to myfitnesspal, is that wrong? Am I double dipping at this point?…
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Cardio All at once or break it up?
So I have 2 workout programs that I do. One is an incline program and one is a 5k training for beginners. I am wondering what would be the best to do, do them back to back and be done with my workouts for the day or do on in the am and then one later? I will be adding in weights 3 times a week next week as well. So what is…
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What gadgets do you have?
So I am all for great motivation and more accurate guessing! I have a fitbit and like to use that to keep me moving, just knowing that I haven't made to many steps in a day makes me want to get out and move! I would like a heart rate monitor. I have one that links up to my incline trainer while I work out but I would like…
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We're STUCK!
Alright I started on my new lifestyle on the 1st of July. I have been measuring and weighing most all of my food. I slacked these past two days because I was busy and quite bluntly..........FRUSTRATED! I started out at 199!!! That is what got me going, I did NOT want to hit the 00. I feel I need to loose almost 60 pounds.…
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Help with some questions and a plan
Okay I am starting up my lifestyle change. Been going strong for 7 days now, I know not long but I had to start! I am trying to loose at least fifty pounds. I would like to shoot for 2 pounds a week to start with. I have looked on several different sites and the BMR calculator seems to be different at each site, how do you…
