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Well today I am hungry! I had to have 2 snacks already today! No worries, I am not over my calories and am eating sensibly. Just wanted to make sure I wasn't going to throw off my groove if I didn't eat all the calories, everything seems fine. I need to drink more water today! Now that I think about it, yesterday I drank…
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I have had quite a bit of protein today, maybe that is why I am not hungry. My lunch and dinner was left over baked beef tips. I will probably get hungry in a few hours and want a midnight snack! HMMMMM should I? Oh and Susanna......... I hate to actually admit it but yes I am obese! My wii fit tells me every time I get on…
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Okay so any walking I do not need to log on MFP but I should log biking since the Fitbit doesn't log that. I went back and deleted off the walking from MFP and it brought my active mins back up on my fitbit dashboard so that was nice! So I guess the programs talk to each other! I don't think I have an area on the fitbit…
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My cardio workouts are only 30-45 mins and 6 of those are warm up/cool down. The incline training is very slow, never over 2.5 The 5k training is at about 4.3 and it isn't killing me yet! My weights are small since I am totally unfit! 10# curls, chest press, butterfly, pull overs, shoulder raises, 3 sets 12 reps each…
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That is true I guess! I think I heard that the longer you are at cardio then it is burning fat but on the other hand if I break it up then I boost my metabolism later in the day as well. Maybe?
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Does this drain your phone battery fast?
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Anyone?
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I have an incline trainer. I haven't gotten to a point where I can RUN at an incline but it sure has helped me over the past month to get in better physical condition. I am not a runner but I decided to sign up for a 4 mile run in September and I started a 5k training program on my trainer and I can honestly say that if I…
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Okay after doing some reading, I figure we just aren't eating enough. That said, I am not hungry! Should I eat more when I am not hungry? I know my hubby NEEDS to eat more but I was only about 300 cals off, is that THAT big of a deal?
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My workouts are set by the personal trainers and they are different every time. They have progressively increased in difficulty and duration. We wear a HR monitor during workouts and it gives a more accurate burn rate. I at least do log everything that goes in my mouth. The last few days were the only real exception cause…
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So how do you calculate tdee?
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Alright I will chime in here to make sure I have this right! I am sure I will be corrected if I am wrong! So your BMR is the base rate of calories you burn. If you want to loose fat you have to have a deficit. Say you want to loose 1 pound a week you need to have a 3500 calorie deficit. So say your BMR is 2000, the way I…
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I am also wondering if my "workouts" are enough. The programs say that they burn 170-330 depending on what program I have done that time, How does it know how many calories I burn? I know this is a generic number but will the amount of calories a person burns with these programs differ as they get in better fitness? I am…
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I do at least 25 mins of incline training 6 days a week. I am using the beginner programs and they are good for now, like I said, my heart rate is up and I am sweating. On M,W,F I usually do my workout and either repeat it right away or wait till later in the day depending on what I am doing that day. I repeat that workout…
