It has been a solid month since I started this lifestyle change. I have only lost 3 lbs, but have lost a total of 6 inches, which I am thrilled with. My workouts so far have only consisted of 1 hour of cardio a day. I am noticing that I need to start toning now. I hate, hate, hate, complicated work outs and videos. Does…
Hi everyone. I am in week two of my weight loss goal. I started at 162 lbs. and my goal after 14 weeks is 135. I really love the myfittnesspal food and exercise diaries, they have kept me on track like never before. I have met my food plans almost every day, and have been right on with my daily calorie goals and exercises.…