hey... i shifted to another country 6 months before...even though i was over weight i was following a diet plan and exercise(walking) i could see some changes in ma weight....not much bt still 100 kg........ after shifting i was totally disturbed abt new work new food and all i could not concectentrate much on health...as…
i started ma deit plan on 1 aug 2011...i hav been strictly follwoing ma calory count and is working out for an hour i go out for walk and mix up walking jogging climbing upstairs etc.........i regularly work out after 8 p/m yet i could not decrease ma weight beyond a limit started of at 110kg..now its still 106-107 i am so…