guys pls help me out

aboodfazil

hey...

i shifted to another country 6 months before...even though i was over weight i was following a diet plan and exercise(walking) i could see some changes in ma weight....not much bt still 100 kg........

after shifting i was totally disturbed abt new work new food and all

i could not concectentrate much on health...as i was shifted to gulf region it affected me a lot....i started growing big a lot .......now i weigh 120 kg


now please suggest me some good diet plan and work outs