help me out guys............

aboodfazil

i started ma deit plan on 1 aug 2011...i hav been strictly follwoing ma calory count
and is working out for an hour


i go out for walk and mix up walking jogging climbing upstairs etc.........i regularly work out after 8 p/m

yet i could not decrease ma weight beyond a limit started of at 110kg..now its still 106-107

i am so much worried tht i could not decrease it...ma target is 80 kg

kindly advise me..........

erszike48

you need to eat a lot of protein! protein helps very much in losing weight

H_Factor

hard to give you advice without knowing more specifics. making your food diary public would help.

koosdel

Open za diary. Don't be afraid..

aboodfazil

oh sure.............

briali13

Try changing up your excersize routine to re-kick start your loss. Hang in there!

Celeste57

If your workout is strenuous, it could be that you are not consuming enough calories. I know it doesn't make sense, but you must feed the engine so it burns more successfully.

sakamanojr

I agree with the protein.
I also want to ask if you eat after those late evening workouts. It is not a good idea to eat so late in the day as your body does not have enough time to work off those calories consumed.
If you can somehow change the time you workout or eat less after the workout I believe you will see more substantial weight loss.
Good luck and add me as a friend if you want to keep talking.

aboodfazil

oh sure

thank u

i hav even tried ice water therapy

aboodfazil

guys reply...........

kapeluza

I see that a lot of the days your diary is not complete. You need to be religious about logging in every single thing you eat.