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To count them or not to count them....
So...I've heard from a few people that the weight watchers sight does not recommend that its clients add fruits {if eaten in moderation} and veggies {corn is the only exception} to their daily food logs. The whole point is that they want you to be healthy and they would rather you eat your fruits and veggies along with…
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30 day shred...how many calories???
I am so frustrated.....trying to figure out how many calories are burned during each level of Jillian Michaels 30 day shred?? I know its different for everyone, but a rough estimate would be helpful!!!! I'm down to 161.2 lbs. if that helps?? Thanks
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Attention cheese popcorn lovers....
I love cheese popcorn and came up with a guilt free alternative tonight....I mixed half a bag of microwave whole grain 94% fat free popcorn with 2 tbsp. of grated parmesan cheese!!! It was soooo good and a good for me snack as well. Anyone else out there in MFP land have any other great cheats or requests for cheats to…
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LADIES....HELP!!!! [ a little personal :} ]
So, I havent logged in for a few days....bummed too, cause I was doing soooo well! I got my period and HAD to eat everything in sight and I totally didnt want to fess up to the amount of sweet and spicy chili Doritos and oatmeal cream pies I ate :[. How do you ladies out there fight the urge to PIG OUT when 'Aunt Flow"…
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I need YOUR help...
Hey!! So, Im doing great with my workouts on my elliptical but I catch myself staring at the timer in agony!!!! I'm a busy Mom of two who sometimes feels like I get no time to myself { cant even tell you the last time I had the BATHROOM to myself...can you relate??!!} so I've come up with a way to take charge of…
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the rollercoaster of temptation
On Monday, my bestie, our daughters and myself are headed out for a day of fun at a water-amusement park in the area!!! I'm SOOOOO excited but nervous about what it will do to the relationship between myself and the scale!!! Here lately, we have been getting along quite well!! :flowerforyou: I know I will be burning…
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My BIG debate....calories VS. carbs
Hello!!! Im new to the site and to REALLY giving a diet a shot. I am having trouble getting my carb intake to remain below my daily allowance, but my calories are an easy goal to meet. What suggestions can you send my way to help me with my carb spike?? When trying to lose weight, is it more important to focus on carbs or…
