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WHAT WAS YOUR FIRST 5K RUN TIME
Hello Lovely MFP peps. in a little over a week i will be running my first 5k im very new to running so im extreamly nervious about it... my goal is to just finish, and not to walk any of it... Ive been practicing a 3 mile run lately and i can complete it in just under 31 minutes. which to me i know isnt the fastest, but it…
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Weight Lifting/// Where to start and what to do??
Good Morning MF pals! ive been thinking about lifting these last few weeks and i am currently a member of a gym but i have no idea where to start. . . to be honest the weights area kinda scares me. I have never lifted more than a 8lbs hand weight but i have seem results from people that lift and lift heavy and i really…
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This is My 1 year Story **Pics**
Hello, My name is Dawn and i want to tell you my story back in 2007 i had my first son Hunter when i was pregnant with him food was my best friend! i would eat out after ever doctors appointment and it seemed like people would push food on me just because i was pregnant telling me its ok it would just fall right back off.…
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WHY WONT THIS BELLY GO AWAY!
Hi all. i know i know we can not spot train but im just very frustrated that after all the work i have put in and only being 134lbs i still have this BABY BELLY! ive still been asked when im i due. i dont have much weight to lose and everyone says to just lose everywhere and it will eventually follow but what is the key to…
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LUNCH IDEAS
looking for low cal lunch idea's i dislike fish and i have been eatting a lot of chicken need some freash new ideas :) thanks
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40 LBS LOST!!
Today as i stepped on the scale i saw a number i havent seen in a long long time im in the 140's!!! its been so long way to long! Ive now lost 40lbs i am very proud of myself however i still see that 190lbs girl in mirror i know that im not to terribly big anymore ive lost quite a bit of weight and inches but i just cant…
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Runng inside SUCKS any suggestions??
so i have been running for a little over 5 months now, and have found it to be very enjoyable.. i started inside at the gym on the tredmill i would run 4 miles 2-3 times a week... then about 2 months ago i started to train for my first 5k so i was told it is much harder to run outside. so i decided to start running outside…
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WORK IN PROGRESS pic*
After Starting the Body Revolution by Jillian Michaels and hitting the gym 5 times a week my results at the halfway point! 43 days left of the system 21lbs lost so far! not the greatest results but i think its a good start! now
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Anyone Using a Heart Rate Moniter
Hello, i just started today and did workout 1 for the full 30 min my cals burned was only 76 a few of my friends had said this seemed really low... was just checking to see what your results were. thanks
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Running, and problems with the knee's
good morning all, anyone have any types for me so my knees wont hurt as bad the folloiwng day after i run a few miles? i rather enjoy running but it seems like the day after i pay for it :frown: anyone have any good streches they use that i could try to help with the pain. thanks :happy:
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Need Support
Hello My name is dawn and i am 27 years old. i used to be very thin in highschool but after working an office job and having 2 wonderful boys i have gained A LOT of weight. i went from being 125lbs to being 200lbs after my second son was born. i have no self esteam any more and weightloss has been a constant struggle. i…
