DawnMarieMomofTwo Member

When i lost the most weight i was on a low carb high protien diet i did it for 3 months and slowly introduced carbs back into my diet continued to lose :)

green tea is supposed to be really good for you, i have yet to try it but my mother raves about how it helps her with energy and controll appeite

chicken breast or cottage cheese

looking forward to my 5k end of april i did this 1 year ago my first 5k so it will be nice to see the change after 1 year of running :)

totally agree. i did the bad foods but staying under for MONTHS didnt lose a single pound its so important to eat healthy~

wow you look fantastic!

thank you and isnt that the truth we do so much for our little ones!

1200 cals when i was doing the body revolution and now 1500 :)

thank you all so much i couldnt have done it without the support of this site :)

it has helped me alot personally i think i lost more inches than weight durning those 3 months and thats fantastic!

thank you and yes sad but true but so happy i made the change!

Thank you all for the adivce im going to order the new rules of lifting for women and go from there and hope that helps tone things up some!

Thanks for the tip. how much weight do you lift and how many days a week if you dont mind me asking?

i was kinda wondering the same is it food related? i do get in alot of fiber but i eat alot of Carbs so i dont know if that causes tummy fat to stay

. i do alot of this but not with heavy weights i think my largest weight is 8lbs so i lift a total of 16 since i use dumbells. do you suggest i go REALLY Heavy?? how much weight should i be using? any suggestions

Thanks for the advice!!! im wondering if weight tranining is the key?? do you lift heavy?

Thanks For the Input all!! Im excited to get started!

LOL.. this is awesome i might just start rawwrring at people. i need to lose inches i few lbs would also be great but if not im really happy at how far i have come but i need to build some muscle!! :)

i will thank you!

i think its worth it. Jillian vids are the best, and you can go to youtube and get the 30ds for free

amazing keep up the good work you look great

i just wanted to tell you your so pretty with or without losing the weight, congrats on all your hard work you look awesome

10 lbs definitly shows on you! awesome

wow :wink: . great job!

you are so pretty and your right now makeup needed at all.

oh my gosh so inspiring!!! thanks for sharing congrats on your success!!!

amazing job way to go!

Why Hello, i live about 45 min away from the city, nice to meet you all :)

amazing great job!

just try you could be suprized for me i run much faster and it goes by much quicker when i run outside. i actually dislike running the tredmill now.