Hey guys, I get a salad every day for lunch but I have no idea how many calories I'm taking in and I was wondering if anyone could help me get a ballpark range... I get a regular sized dinner plate-cover it with half romaine, half baby spinach... add a couple cucumber slices, a couple cherry tomatoes, a few onion pieces, a…
hi im new! im 23 and looking to lose a stubborn 10 pounds... my boyfriend is going to jump on the weight loss bandwagon with me. we are both runners, but dont run often enough. we do go together sometimes which helps. we try to eat healthy, but it's the alcohol binge drinking on the weekends with lots of cookouts that get…