-
Overeating during weekends
I end up going over my calorie limit during weekends, especially Friday and Saturday's....I just don't seem to manage these 2 days....I eat clean during weekdays and stay withing my calorie limit. Is it fine if I save few calories during weekdays and use them for weekend treats? Does it work ? Have any of you tried it and…
-
Sugar in coconut water
Hello Everybody.... After exceeding calorie limit over the weekend...I want to drink loads and loads of water today, have clean food and lots of veggies and fruits....I had coconut water morning thinking it will help in detoxing....well not really...when I try to track it I notice it has loads of natural sugar? I have…
-
What happens to fat when its burned..
Found this article really informative....... http://www.muscleandstrength.com/articles/what-happens-when-fat-is-burned.html
