Sugar in coconut water
reach4thestar
Posts: 174 Member
Hello Everybody....
After exceeding calorie limit over the weekend...I want to drink loads and loads of water today, have clean food and lots of veggies and fruits....I had coconut water morning thinking it will help in detoxing....well not really...when I try to track it I notice it has loads of natural sugar? I have already exceeded mfp sugar limit....
can I still go ahead and have lots of other fruits today?
After exceeding calorie limit over the weekend...I want to drink loads and loads of water today, have clean food and lots of veggies and fruits....I had coconut water morning thinking it will help in detoxing....well not really...when I try to track it I notice it has loads of natural sugar? I have already exceeded mfp sugar limit....
can I still go ahead and have lots of other fruits today? 0
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