I recently came across two reports that made me realize how much the choices we make affect our success. The first one I heard on NPR. It was someone talking about how we’re “hard-wired”, …we’re made to want high fat, high calorie foods (and a lot of it). Our ancestors who ate as much of those things as they could, when…
I'm here, where are all of you ?
I read something that FINALLY made the eating back exercise calories make sense to me. In a nutshell...you are eating to gain muscle (which obviously means you have to make good, healthy choices), which burns more calories than fat, you are exercising to lose fat! Now, that makes sense to me! Here's to eating those…
Hi, married mother to 3 teens, trying yet again to lose the baby weight :) . I know it's been 14 years, but weight loss is VERY slow for me ;) . Looking for others to motivate and commiserate (how do people live with teenagers anyway?).
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
