Replies
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Snooozie, I loved your post (as usual). You always manage to put into words the myriad of emotions that we all struggle with. I know this happened because you lost weight last week (there is clearly something subconscious happening!). The reality is, sometimes I feel like being disciplined is like holding my breath, and I…
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But remember that it takes much more than one day of overeating to thwart your progress. Accept your slip-ups, learn from them and move on But remember that it takes much more than one day of overeating to thwart your progress. Accept your slip-ups, learn from them and move on But remember that it takes much more than one…
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I've done "The New Rules of Weight Lifting for Women" (which I loved, and totally transformed my body), and am currently working my way through "The New Rules of Lifting for Life". Check them out on Amazon.
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Right there with you! For the first time in 52 years, I don't like the feeling of being "stuffed", I look forward to exercise and when I falter, I forgive myself and move on. Here's hoping I've finally figured it out! Love the word "deliberate"...you're right, it's a conscious decision, it doesn't just happen.
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First, I must say FABULOUS songs choices, girls :) Janet, Congratulations my non-obese friend! You've been working hard through all the ups and downs (just the MIL thing alone would be enough to make me eat donuts!). Keep at it, your are an inspiration to us all! Leslye, so sorry to hear of all the stinky stuff going on in…
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Hey girls! Starting to get caught up on your posts, such success! Carol/Janet "Sisterhood of the Traveling Purple Pants"? Carol, I'm sure you've seen the pictures of your beloved beach and boardwalk, surreal isn't it? Tonya, OMG too cute (I'm very jealous!) Snooozie, as always inspirational thoughts...much appreciated!!…
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Gail, here's the recipe for the muffins. I just had one with dinner :) 9-⅝ ounces, weight Jimmy Dean Hearty Turkey Sausage Crumbles 8 Eggs (I use egg whites) ¾ cups Bisquick Heart Smart ½ cups 1% Milk (I use skim or almond milk) 4 Green Onions, Sliced ¼ teaspoons Mustard Powder Red Pepper Flakes, to taste ¼ teaspoons…
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Gail, how about a protein shake? I've been enjoying "Click" which is a espresso protein powder. I mix it with 1 cup of water and some ice. It's 20 g of protein and 1.5 grams of fat. Another favorite is egg whites. For breakfast I mix them with 1/4 cup dry oatmeal and microwave it for 1 min 45 sec, sprinkle with 1 teaspoon…
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Janet, I can sympathize with your triathlete interlopers! We live near the beach, and every summer these two women whose parents have a summer house on the beach would show up to step class and take the "regulars'" spots. It used to make me crazy grumpy, until one of the other women in my class started calling them "the…
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Janet, thanks for the Rosh Hashana wishes! Wishing you a happy, healthy and sweet New Year! I know you wish your weight loss was happening faster, but slow and steady wins the race! You'll get there, just keep at it! Snooozie my friend, the thermostat battle has begun! Had a lovely weekend with my menopausal friends and…
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Ok, so I had fabulous responses to everyone’s marvelous progress and incredible words of encouragement for those who needed it and then *poof* it was gone (or perhaps I accidentally closed the window and lost it?). One of you made me laugh out loud when you wrote “oh, look, something shiny”! Us hatters…so easily…
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Good morning all!! Congrats to Tammy and Janet! It certainly does help the motivation to see those numbers go down :smile: Snooozie, I saw your status change to 6 lbs lost this morning, that is SO great!! An IPOM for you and an IPOU for me :wink: Love the diet you posted. It sounds perfect for me. Do you think I can…
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I finished NRLFW last month and LOVED it. Never looked so good in my life. I started their new book , and am enjoying that as well. Feel free to ask questions. Re deadlifts, I think the KEY is to make sure you feel it in your hamstrings and NOT your back. It's a matter of pushing your butt back. You KNOW when you're doing…
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No, I'm not dead. And no I did not gain 50 lbs and get my MFP membership revoked. But like a lot of you (I have been reading your posts even if I haven't been replying), life has intervened and made jumping on the 'puter (as Snooozie would say) difficult. For those of you who helped me through my vacation, I thank you,…
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I have the Polar FT4 and love it. I've been using HRMs for years, and it totally changes how I view my workout. It doesn't "sync" to MFP (like the Fitbit), but you just type in your numbers. The HRM will show you how long your workout was, and how many calories you burned. I think it's a fabulous investment for the new you…
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Carol, call me! I'll ride my bike to Avalon and we can have coffee!! Someone recently mentioned boredom as a reason they eat. Just saw this great article on boredom eating... http://www.stumbleupon.com/su/33oauz/:1uKbCtUcq:TeU67$Zp/www.huffingtonpost.com/judith-j-wurtman-phd/weight-loss_b_1327619.html/
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Good morning all! Drizzling a bit in Vermont this morning (I TOLD them we should do the Snowflake exhibit today, instead of yesterday when it was gorgeous...sheesh!) Snooozie, in this case an IPOM is not an IPOU! I'm sure I can speak for us all when I say we love your 600 line posts ;) But we'll have to suffer with 6, and…
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Wow, so much going on! Fishbarn, words cannot adequately express my sympathy for the loss of your son. I can't imagine what you went through. The fact that you continued with your dental work is a testament to your strength and your love for your son. I am in awe! Kobie, you certainly have been given more than your share…
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Hi all, I just joined the group. Although I adore all my MFP friends, I think I need some who understand where I'm at right now. Like some of you, I've always been relatively successful losing the weight, but keeping it off long term has been problematic for me. Looking for some friends who understand the "new challenges"…
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Can I just say, you guys are absolutely amazing, and I feel privileged and thankful that you have become part of my life. Snooozie, you continue to inspire me, and I am amazed at your insight and your openness. I believe you WILL do it this time, and we will be on this road with you. When people talk about being fat to…
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Good morning all! I'm sitting here in beautiful Vermont, waiting for my family to wake up! We pulled in to the resort last night at about 1:30 a.m., so everyone is exhausted. The good news is, after the 9 1/2 hour car ride my kids are all still alive ;). Bis: Good luck, can't wait to hear all about it...you go girl!!…
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Maybe a pretend doctor could tell me I have to have a procedure done every day, and therefore I can only eat for half the day...every day?
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On the run today, but wanted to wish Snooozie a speedy recovery and offer my dictation services should you not be able to type. Because I don't think we could be without your incredibly motivating and supportive posts for long... To everyone who seemed to struggle over the weekend (myself included), be kind to yourself…
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LOVE this! I see blue sky :)
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Carol, I would love to take a bike ride! But alas, I am stuck in the car with these people (who, BTW, just stopped at McDonald's...cruel). We'll be home soon, and I'm planning on locking myself in the bathroom...until my kids go back to school ;)
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I should live by myself....in the middle of nowhere...maybe on another planet. If you don't hear from me for a few days, see if you can raise money for bail, I've probably killed a family member...and they think I'm the crazy one!
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Leslye, don't give up!! The only thing you have to gain by giving up is WEIGHT!! We all have bad days, and we've all had days when we're disappointed by the scale.. which is not an accurate reflection of your progress. It's a small slice of where you are at one very specific moment. You've had a crazy week, take a deep…
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Snooozie, as always you know exactly how to make a girl feel better :) Off to the gym, then work (ugh). Here we go...
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There must be something in the air...sounds like a tough day for everyone (mine was yesterday)! SlimLinda, sorry you had a crappy day, but glad you enjoyed your wine ;) TA, I was on the CRAP wagon yesterday! I craved it ate it, and then regretted it. I realize I feel crappy when I eat crap! Here's hoping you find your will…
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Anita, you get a certain number of calories based on your current weight, age, height, activity level, etc., which is then adjusted based on how quickly you want to lose the weight. Once you get your "number" that's the number of calories you "get". If you exercise (this is where people get a little crazy!) you can either…
