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Saying Hello to tone up 1 :)
Ok so this will be open until 12 noon EST tomorrow Tuesday the 6th. Please let me know if your in by commenting "in" below. If you'd like you can give your starting measurements but its not a have-to. :smile: This round we will tone arms and for this week we will focus on triceps. You need to do 2 sets of 25 per arm of a…
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Toning Time!
I'm sure there are groups/challenges for toning on here, but I wanted to make one more for beginners & more targeted. I'd like to start tomorrow with this challenge. On Tuesday, Thursday, Saturday and the following Monday we will do strength/toning that targets a specific body part. For 3 weeks I want to focus on this body…
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In need of some suggestions please!!
I am steadily losing my weight & improving my fitness level. But I would love to know some moves that would specifically target my calves & ones that will help sculpt lean muscle. I'm short & my calves are fairly compact. I have already lost 3" on my thighs but only an inch on my calves. So please any advice, suggestions,…
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Hey all!
:happy: Hi everyone! I'm not exactly new to the site but just starting to use it regularly. anyone got any tips for staying motivated when the day settles and everyone is in bed or gone and your still up? I have the hardest time when the day is over, the kids are in bed and I'm waiting for my husband to get home! :tongue:
