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How often do you weight in?
Since research show that people who monitor their weight regularly are more likely to spot trends (going up or down) and act accordingly. I’m Curious, how often do you check your weight? I’m every morning before shower.
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Hurricane
How many calories you burn cleaning debris in your back yard? It feels like cleaning the mess after the kids went wiled.
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Hello all,
I’m 40 yr old female, and have about 20 lb to shed (I would like to loose 40 lb, but let’s be realistic). I manged to go down 5 lb from the beginning of the month just from updating the food diary. It makes me more conscious about what I eat. I hope to be able to go back to my cardio routine soon (I like jogging outside)…
