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Okay...I think I'm starting to understand...another calorie
after reading post after post and the links, am I understanding this correctly... The number of calories that MFP has you down for is already a deficit so you need to eat all of those calories in order to not fall into starvation mode on top of your exercise? am I understanding that correctly? The reason I'm asking is I…
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I don't get it...
I ate, I was under my calories not too far under maybe 100 or less and that's before the work out points, I went to the gym every single stinkin day and either walked or rode the bike...get on the scale..weight GAIN! very discouraging makes you feel like what's the difference I could have had the same effect if I laid my…
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Hello...I'm new
Hey everyone, I just accidentally found this site so I joined just this week. I have 122 pounds to lose to be within a healthy BMI, a big goal but I'll make small goals along the way just haven't gotten that far. I have lost 10 pounds this week not by starving so I'm sure it was water or whatever. Well I guess that's it…
