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NEED HELP!!!
Hey everyone I am just curious on what everyone thinks is the best video to get to help tone up and get some extra cardio on the days I don't do to the gym. I currently do a 4 day body split with heavy weights and will start a cutting phase soon. I have completed the insanity program but it takes a toll on my knee. What…
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Calling all MRPers
I need ideas for cardio exercises to do while my legs are sore besides swimming. I legs are sore and ache from lifting the other day and I do not want to do 30 mins of cardio and make them worse. I need ideas and I am too lazy to search Google for the answer. Any help would be greatly appreciated!!!
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Warrior Dash
Anyone going to the warrior dash in Ohio on Saturday?? I am in the 12:00pm wave. Can't wait!!!!!
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New to shed/weight lose/challenge groups
I have never joined a shed or weight lose group but I am really interested. I've been looking at them and it seems you just post your weight every day or every couple days. Are there actual challenges for each day, like today do 200 sit ups or walk 1 mile?? That is the kind of group I am looking for. I am also trying to…
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10 lbs in 14 days??
I want to get everyone's opinion on the topic. I am 6'1" 218lbs right now and I really want to get below 210 before Sept 10th. I am doing a obstacle race and feel that I would compete much better at that weight. Is that really unhealthy? Is there a healthy way to do it?? I know you're "suppose" to lost 1 pound a week but I…
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Just joined!! Friend ME!!!
I have heard from different people that this site helped them stay focused and lose weight so I'm giving it a try. I am from Ohio and really want to lose 10 pounds by my birthday in late September. Looking for friends/ppl to help my stay motivated!!! Friend Me.
