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Hey girls...can I join in?
I'm 45 years old and need to lose 16 pounds to be where I was this time last year...overall goal is a loss of about 27 pounds.
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High protein / high fiber snack that tastes like a dessert
1 cup frozen mixed berries (slightly thawed) 1/2 cup plain non-fat Greek yogurt 1 scoop whey protein powder - vanilla flavor Mix the protein powder with the yogurt very well then mix in the berries. Since the berries are still slightly frozen the mixture will have the consistency of frozen yogurt....so yummy! About 250…
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trusting this new approach...
Hi everyone- Over the last few years I've lost about 30 pounds...and would like to drop another 20. I've been on My Fitness Pal since last August but with no real lasting success. I was eating about 1100 calories a day (limiting processed foods, lots of veggies and lean proteins, severely restricting carbs) while rolling…
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would love to join y'all...
I live in the Spring Branch/Memorial part of Houston and joined MFP this summer. Would like to lose about 20-25 pounds more-have lost about 35 over the last four years. I'm 44 years old, married and have two teenage sons. I recently started running with a group for beginners called Power in Motion. Glad to have found a…
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first week...
Hello everyone- I joined this week after a friend recommended My Fitness Pal. I love the site and already feel very motivated and inspired by your successes! Thanks for sharing. I have 25 pounds to lose and my first weekly weigh in will be Monday. Everybody stick with their program and have a great weekend!
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wannabe runners in Houston...
I recently registered for HARRA's (Houston Area Road Runner's Association) Power in Motion fall session beginning August 31st. PIM is a 10 week running program for all levels which culminates in a 5K run in early November. Wish me luck- I have always been sorta envious of runners and would like to give it a try! If any of…
