dnhardy

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Discussions

Loss of Stamina
Lately I just can't do what I used to be able to. 6 months ago I was in the last 2 weeks of P90X and making it through most of the workout without much issue- fast forward a little and I can't even make it through an entire Jillian Michaels video. I've worked out consistently at least 5 days a week since then so its not…
Seeing your CW as others' GWs
I may be slightly a drama queen but I get really frustrated and down when I see others' Goal Weights being my current weight or even 5-10 lbs heavier than I am now. It almost puts me into this mindset of feeling guilty for not being happy that I'm as healthy as I am. You know.. like one of those girls that screams "God,…
A case of the sads
I have a tendency to go on little spurts of extra physical activity and watching what I'm eating. I'm always aware of what I'm eating and exercise 3+ days a week but sometimes I just care less. It seems to me when I'm getting back into the "caring more" part of my roller coaster I go through a serious case of the sads in…
Morning vs Evening Exercise
I'm sure we've always all heard that "its best to work out in the morning" blah blah blah. I'm one of those people that if I don't work out in the morning I generally don't get it done. However, I'm always significantly less energetic and focused in the mornings and don't feel like I do as well that early. When I can…