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Loss of Stamina
Lately I just can't do what I used to be able to. 6 months ago I was in the last 2 weeks of P90X and making it through most of the workout without much issue- fast forward a little and I can't even make it through an entire Jillian Michaels video. I've worked out consistently at least 5 days a week since then so its not…
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Seeing your CW as others' GWs
I may be slightly a drama queen but I get really frustrated and down when I see others' Goal Weights being my current weight or even 5-10 lbs heavier than I am now. It almost puts me into this mindset of feeling guilty for not being happy that I'm as healthy as I am. You know.. like one of those girls that screams "God,…
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A case of the sads
I have a tendency to go on little spurts of extra physical activity and watching what I'm eating. I'm always aware of what I'm eating and exercise 3+ days a week but sometimes I just care less. It seems to me when I'm getting back into the "caring more" part of my roller coaster I go through a serious case of the sads in…
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Morning vs Evening Exercise
I'm sure we've always all heard that "its best to work out in the morning" blah blah blah. I'm one of those people that if I don't work out in the morning I generally don't get it done. However, I'm always significantly less energetic and focused in the mornings and don't feel like I do as well that early. When I can…
