We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

A case of the sads

dnhardy
dnhardy Posts: 59
edited January 4 in Health and Weight Loss
I have a tendency to go on little spurts of extra physical activity and watching what I'm eating. I'm always aware of what I'm eating and exercise 3+ days a week but sometimes I just care less. It seems to me when I'm getting back into the "caring more" part of my roller coaster I go through a serious case of the sads in the beginning. I'm not sure if its because I'm cutting back those extra calories or my body is tired from the extra working out or what.

Does this happen to anyone else? Everyone always says that they "feel so much better after eating properly!" and "they have so much energy!" And it seems I'm quite the opposite.

Replies

  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    How many calories are you eating now as compared when you exercise more?
  • drmerc
    drmerc Posts: 2,603 Member
    open your food diary? (this is not sarcasm)
  • Rubyayn
    Rubyayn Posts: 433 Member
    open your food diary? (this is not sarcasm)

    This. You may not be eating enough.
This discussion has been closed.

Categories