-
Central Massachusetts Motivation and Support Group
I've been of MFP for awhile with a lot of success. I am having a hard time getting back into the swing of things with my exercise and eating habits. Ive been struggling to maintain my previous weight loss, never mind working towards my weight loss goal. One of the best methods for my weight loss was a personal trainer and…
-
Eating More to Weigh Less vs. Restricted Calorie Diets
Hello- I am 236 and looking to lose 60 pounds. My old nutritionalist had me on a 1300-1400 calorie/day diet without eating back my exercise calories,except if my workout was strenuous. I lost 1-2 pounds per week using this diet. Should I go back there...or is there truth to eat more weigh less..and is that based on working…
-
Inspiration needed...60 pound weight loss goal
Hi Everyone- As the phrase goes "long time listener, first time caller". I have read ad replied to posts but never written one. In the past 2 years I've managed to lose 30 pounds and keep it off. I have since re-evaluated and made the determination to lose 60 pounds and get to my ultimate goal. Anyone out there who has…
