biogirl2011 Member

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Hi there-I'm almost at the 50lb mark for my 1st 50..I have another journey to start with my 2nd 50 and I would love all the help I can get. We can definitely motivate each other and do this together!! I love the MFP community!! Anyone can add me as well.

Do you have any recipes? Is it a 1:1 substitution?

Do you have any recipe examples? Is it a 1:1 substitution?

Hi there, I'm not a nutriotionalst but after going to one for over a year I feel like I can say this with confidence. What you are eating is great. My recommendation would be to stay away from processed and packaged food as much as possible. Even boca veggie burgers have extra sodium than is "natural" Jen

Thanks for the tip about measurements and photos. I'm defintiely going to do that before I start. I'm trying to read most of the book before I start. Should be ready to go in a week!!!

What are in the ACE pills? Are they really safe?

I'm happy with that...thanks cutie!

8.5 :wink:

really, no??? She looks fantastic. People who say anything but good things are just jealous that they dont look as good :)

Thats amazing..thanks for the pictures and support. I see people who post "I lost 50 pounds, I lose 75 pounds" and think good for them..I need to start thinking GOOD FOR ME!

Thanks for the inspiration. I'm thinking a photo journal of my porgress is in order!!

I usually bought Skippy or JIF naturals, but recently found a cheaper alternative with the same list of ingredients and nutritional value. Wal Mart brand Natural No Stir PB.

I had ziti, broccoli and chicken in light (Classico) alfredo sauce. 1.3 servings ziti 1 servng broccoli 1 servng grilled chicke strips Harvestland (BJs) 1/2 serving light alfredo sauce =415 calories and quite filling!!

I use Chobani Plain yogurt as a substitute for sour cream. It works great for tacos, potatoes (mashed and baked), and with Lipton Soup mix (french onion). You can't even tell the difference when cooking with it vs. sour cream. I'm not a fan of the greek flavored yogurt, so I can't be much help there...sorry.

My first goal is 200, but ulimately 170.

We are in the same situation. It's nice to know I'm in good company!

Hi there! We are in the same position. I started on here about a year ago, did really well for the first few months, then well....life happened. I'm hoping to get my second wind. I'm more than willing to help you maintain your "second wind" too :) Feel free to add me for support!! Jen

This is my favorite chicken recipe thread...thanks everyone!!!