So a few weeks ago I completed the C25K program. I'm currently doing the walking portion at a 3.5 and the running (which is really more of a power walk/jog for me) at a 4.2. I'd really like to work on…
So for those of you that have a HRM, do you feel like your calories burned is an outrageous number? Ever since I've started tracking my food and exercise I've been using my iPod nano to track my calor…
What do you use to keep yourself hydrated when running outside? Do you carry a water bottle, use a belt to hold a water bottle, use a Camelback hydration pack or something else? My friend and I have b…
So I'm sure something along these lines has been posted before but I just don't have the time right now to dig for it. I've been considering getting an HRM for a little bit now since I know the exerci…
So as I sit here and type this, it's 1:22 am and I can't sleep because my shins feel like their crawling with unused energy because I didn't go to the gym today (I had a very rare opportunity to volun…
