-
Let's Talk Pro-Chocolate: Real Kinds We Like, How We Eat/Use Them
We don't seem to have a chocolate thread - at least not a recent one - though many people seem to like chocolate, and continue to eat some while losing weight and/or maintaining. From reading, it seems like a common strategy is to go to higher-quality chocolate, in smaller portions. This is a thread to talk about great,…
-
Big OverFeed Ruins Everything? Nope.
I'm posting this in counterpoint to the frequent "Fell off the wagon - all progress destroyed!!!!" woe-is-me "self sabotage" threads. I'm in maintenance, but trying to lose ultra-slowly because I'm a bit above maintenance range. Last weekend, I went to a weekend workshop with art buddies, and really kicked out the jams.…
-
How to Find Your Maintenance Calorie Level
People sometimes ask here about what to do at the end of weight loss, and some say they don't know how much to eat to maintain. A few are worried about sudden regain. I decided to write a standalone post with the advice I'd give. I welcome comments from others who've successfully navigated this shift, and maintained a…