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Weight Gain With Injury
I usually run 25+ miles weekly, plus a few strength classes. I had a hard fall a week ago and really damaged both knees (thankfully looking like just soft tissue/severe bruising that extends way above and beyond the knee) Obviously apart from walking around I have not exercised for the past 7 days and have been mindful of…
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How long to lose fitness?
Sitting in Palma airport, waiting to fly back to UK after 10 day break. Purposely didn't take my running gear as it was a family break, so I last ran on 6th August. I have only been running since March, but I have worked my way through C25K and most of the 10k bridge comfortably before coming away. What should I expect…
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Chinese takeaway-best option!
We are having friends round for a takeaway tonight, a very rare treat for me, but i don't want to blow it! What are the most sensible options? I jnow chinese food has a lot of salt in it, and i'm anticipating a water weight gain, but still want to make the most sensible choices! x
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Chinese Takeaway
Hi Everyone, just need to pick your brains! We have been invited out to friends' house for a chinese takeaway. What are my best options? I prob won't eat a full portion, but i was thinking maybe chop suey chicken or chicken chowmein? I am going to try to do some extra exercise, and drink lots of water to combat the salt,…
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Zizzi Food
Hi all, just a quick question! I had a zizzi insalata super for lunch today, and MFP has it as 641 calories. BUT this included goats cheese (A decent portion, maybe 2-3 oz) and ciabata bread, both of which I left. The salad basically consisted of courgette, butternut squash, lentils and rocket. Obviously they were prepared…
