Zizzi Food

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Cateyj
Cateyj Posts: 20 Member
in Food and Nutrition
Hi all, just a quick question! I had a zizzi insalata super for lunch today, and MFP has it as 641 calories. BUT this included goats cheese (A decent portion, maybe 2-3 oz) and ciabata bread, both of which I left. The salad basically consisted of courgette, butternut squash, lentils and rocket. Obviously they were prepared using oil, but I just wondered how many calories should I deduct for the cheese and small slice of ciabata I resisted??? xx

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  • emsibun
    emsibun Posts: 208
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    Perhaps 150 kcals if you honestly left the cheese and ciabata. Well done for leaving it - I LOVE love love Zizzi and really wouldnt have been able to resist which is why my friend and I only go out for lunch once a month :laugh:
  • ajbeans
    ajbeans Posts: 2,857 Member
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    Look those items up in the database. Add up how many cals they're worth, and then just do a quick add of negative calories to your diary for the day.

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