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5 week prediction - is it accurate?
So you know when you complete your diary it gives you a prediction of what youd weigh in 5 weeks if you eat that amount of calories each day? Is there any chance you can do better? I assume its suppise to be motivational but i find it very depressing and the opposite of motivational. I think "is that all?!" And it makes me…
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Weight loss burn out
What do you do to help yourself on days when you feel really low? I kind of feel like I have burn out but honestly I've only been trying to lose weight for a couple of months! I think it's not helped by the fact I have to eat a strict and restrictive diet due to certain health conditions. (Yes they're real, serious and…
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No weight loss this week :/
If anyone has a spare few minutes today would you mind looking at my diary? I didnt lose any weight this week and I'm not sure why. I'm not on my period, I log accurately with a digi food scale and weigh every bite, I excersise and wear a Fitbit but never eat back the full calorie adjustment so I doubt it's that. Any…
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Staying fit during lock down?
Im in the UK and "shielding" which means i cannot leave my house - not for excersis, not for food, not for medicine, nothing. I cannot leave for any reason. So ive been doing an excersise dvd each day, varying in intensity depending on how i feel. Ive been doing lots of house work, sweeping the back yard, etc. But my steps…
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Need fitbit tips!
So im very excited that my fitibit will be landing tomorrow morning! Its a fitbit versa 2. My main questions are: 1) i hope to fonally have clarity on my activoty level so i can get my mfp settings correct. How many steps a day count as active/lightly active? A rough guide would be great so i know what to aim for. 2)I do…
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I'm sorry i still dont get it :(
Feeling a bit silly but i still dont get it 🤦♀️and i figured id try one last time to see if anyone can try to explain it in a way that sinks in rather then keep trying not knowing what im doing! So...here is a photo of my diary. I've finished eating and moving for the day. I have it synced with a fitbit. So today i did…
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Fitbit question : planning meals sround the adjustment,?
So i have pretty active days as i have 2 kids at home, housework to do, meals to cook etc and i excersise. But once kids go to bed around 7.30pm I'm pretty much sat down until bedtime. So i presume my fitbit versa 2 is gonna give me a calorie adjustment whoch will then be reduced once my evening is over. So how much of my…
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Starving and miserable
Absolutley starving and miserable on 1200 calories a day. My doctor told me 1200 and no carb (other than veggies) and i will lose weight. Im miserable. And so hungry. Feel i have no energy and just want to lie down all day and sleep. Can i not increase it a bit?
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I dont understand why the weight hasnt dropped yet :(
5ft 4 218lb Female I hate to be one of those people but....why t.f am i not skinny yet.🤣 I started keto 4 weeks ago and hated it, awful decision but i did lose 6lbs. But i realised quickly that i was eating about 3000 cals a day im pure cholesterol so quit keto and went to calorie counting with sensible macros. I figure if…
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Excersise video that wont kill me
I want to excerisse but i dont want to kill myself doing it. I want to sweat but also enjoy it and feel great, not end up in tears at the end. I have 2 young children in lickdown with special needs therefore i dont have a lot of time. Something 10-15 mins would be great. Or something i can divide and do 2 short bursts of.…
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Can i borrow some calories?
If i go over my calories by say 50 today, can i just have 50 less tomorrow?
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Not active+excersise or lightly active no exercise?
So im sorry to repeat my question and im grateful to everyone who replied last time but...its still not going in. I dont know if i should set myself as not active and log my excersise or if i should set myself as lightly active and not bother logging the excersise? I am in lockdown right now and cant leave the house even…
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What should be macros be?
Can anyone suggest a reliable macro calculator? I want to keep carbs below 100 but I'm not sure what to set protein and fat to?
