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Mind-body /integrated exercise programs - yoga, qi gong, tai chi, martial arts etc
If you are committed to a traditional mind-body practice (such as yoga, qi gong, tai chi, or martial arts), are all your exercise/health needs met through it, or do you still need to do other types of exercise too? My goal is to have a regular exercise habit that ensures good health. This year that has involved daily…
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Best way for women to build up to proper pushups?
Hi all, I want to be able to do a proper push up, and currently I have a problem with form where my arms can take the load but my stomach sags (belly/hips first to hit the floor, and last off it). Looking for advice on the best graduated exercise plan to achieve this goal. I have been using the 7 minute workout app, do 3…
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Hi
Hi, I've been a member of this group for a month now, but as a lurker - working my way through the launchpad info. I thought it was time to introduce myself :smile: I first worked out it was easier for me to lose weight on a low-carb diet about 13 years ago, when trying to shift pregnancy weight and other so-called…
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Tips for insulin resistance? And without a gallbladder.
I got some blood test results back yesterday, and discovered I have insulin resistance. Not so high as to be pre-diabetic, but it possibly explains some of my weight gain. My doctor has put me on metformin and a magnesium supplement. I also have a sluggish thyroid for which she has suggested a thyroid support mixed vitamin…
