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Resistant Starch
Has anyone done any experimenting with using resistant potato starch? Ive seen a lot of benefits touted on youtube for gut health, insulin resistance and even increasing ketones. Dr Mark Hyman is the main medical proponent I've seen.
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Testing Effects of Diet Soda
Anyone done any testing on how diet soda effects BG and ketone levels? I would be interested in your results. I just got a ketomojo meter so this morning I decided to test it as I'm definitely a big diet soda (especially coke zero) drinker. I'm always seeing articles about how bad these are for you, but they don't seemed…
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Low Carb Bread?
Would love if everyone would share favorite low carb bread recipes. Either your own or links to best ones you've tried. I just made one from dietdoctor (https://www.dietdoctor.com/recipes/the-keto-bread) Its not bad but the texture inside is a little weird. I know about flathead recipes (haven't tried yet) but looking for…
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Fasting and Coffee/Tea
https://youtu.be/iAv-1UHHjeg Just saw this 2 Fit Docs video. Yay! According to their experiment putting heavy cream, MCT oil or butter in your coffee doesn't raise blood glucose or effect ketosis. So you can use these things in coffee (or I assume tea lime I do) without breaking a fast.
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Calories VS points
I originally lost 50 lbs counting calories with a small group of friends. Then I moved to another state and started slowly gaining. Knew I had to do something so joined WW. It's been a couple years and I've lost back what I'd gained and maybe 5 lbs more, but mostly I've been maintaining at WW (tho I still have 30 to 40…
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Weight Watcher Members?
Anyone out there going to Weight Watchers but tracking calories with MFP? I've just come back to MFP. I've been a member of Weight Watchers for a couple years now. Before joining WW, I lost about 50#s on a 1200-1300 calorie diet and tracking with MFP. Since joining WW I've been struggling to lose any more weight tho I am…
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IF and Hunger
So yesterday I tried to extend my overnight fast by not eating breakfast until noon. I just had my cuppa tea in the morning with 1 T heavy cream and Stevia. Then some lemon water. It wasn't hard for me to wait until noon to eat. I felt a few twinges of hunger, but they passed quickly. But what I did notice is that once I…
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Gravy Thickener
Any know a keto, LC friendly way to make gravy? Will almond or coconut flour work to thicken? I always used to use cornstarch but I'm guessing that's not a good LC option.
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Keto Newbie Carbs? Sugar?
I'm just learming about keto. I'm eliminated added sugar as of today and want to start full program Oct 1. Do you strictly do a percentage of calories limit of net carbs or do you have a gram amount? What about maximum grams allowable sugar (not added but naturally in foods?)
