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Any Professors, Teachers or Educators out there?
Looking for others in education to share this journey with. I find myself getting into amazing shape every summer only to lose everything to stress eating and no exercise over the school year. Would love to have some friends with similar challenges.
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Creative ways to get more protein?
I just started adding more strength training into my workouts. I've realized through the MFP app that I am consistently low on protein. I started using protein powder after workouts - 1-2 scoops, but have found that this still gets me nowhere near what I need for a high protein diet. What tips, ideas or thoughts do you…
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What's your goal for the week?
Each week we all have a chance to start over, maintain our current status, or push ourselves more. What is a goal that you have for this week? I struggle with work/life balance and this week is particularly busy. My goal is to put exercise before work in my priorities. I will get at least 30 minutes of exercise before the…
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Stressed teacher hoping to get back on the ball.
Hello! I'm new to the community boards here at MFP. I'm a teacher and constantly find myself falling completely off the exercise and health boat during the school year. I am a massive stress eater. When students are frustrated with me I turn to chocolate, potato chips and anything else, while also not exercising. I am also…
