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Timer for exercise
Need simple timer for ipad to do my kettlebell swings
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'Gentle' step support June 2017
This thread was originally posted by another member who doesn't seem to be around now. Lots of us, me included have started step challenges but the fell by the wayside. This one is purely to compete against yourself, try to get in as many steps as you can every day. I have been doing this for about a year and find it…
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'Gentle' step support May 2017
This thread was started by wysewoman but now only a few of us still here. I don't know how to produce the link so hope you can find the thread and bookmark it Kate
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HIIT on rowing machine or treadmill
Anyone any advice for me. I'm 71 yo female lost over 30 lbs been working out so fairly fit. Would like to incorporate some HIIT on the treadmill or rower but I have knee problem so cant sprint
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Using PACER on phone and FITBIT on wrist
Just did 2 mile walk, fairly brisk FitBit says I burned 269 cals Pacer 130 MFP would give 142 I am confused
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Back pain
I am 71 year old female. Have lost 21 lbs using MFP and Fitbit I can exercise for up to 45 mins and walk 3 miles with no pain but if I stand cooking or ironing I get really bad pain in right side of back ( midway between shoulder blade and waist) I then have to sit down for about 20 mins. Any ideas?
