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Chia - super food or not?
Hi all yes i know today is still February, I am looking forward to the next month March and have set myself a challenge as to what can I do to achieve my personal goals. Whilst googling around I came accross an article that raved about the health benefits aof adding Chia seeds to your daily food intake, and having seen the…
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February Challenge
Hi My goal for february is to do 60 minutes of Cardio every day and to hit a total of over 30 hours Any one else want to join this challenge My February goal is to lose 4kg thanks Matt: flowerforyou:
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Eating Junk food
Hi we all do this at some point and yesterday, I slipped and had half a domino's pizza - yes i was still on target with my intake and output calories. However today at the gym as i was working out all i could smell was last nights pizza. Does it really come out of your pores that badly. Anyone else had a similar experience…
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Yawning
Hi all me and one of my rants again........ so yesterday my fantastic wife said to me time to go get you some better shoes to use as I had been telling her how some days I was getting a burning sensation in my feet and my ankles hurt as it happens I missed all exercise yesterday as I had a 7am meeting at the office - 1hour…
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My NSV today
I am an account manager for a high profile company here and today clients started to ask me what my secret was they were noticing the changes - ive toned up, im looking good, i look leaner hmmmm I thought, I still see me as me - others see me differently so I am starting to believe things are working Im going to add a…
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Success comes with patience
Hi All heres a little background to my journey, it all started 12 weeks ago with an initiative at my workplace, paid for by my workplace I might add I joined up - weighed in and had the fright of my life weight 111kgs waist 122cms blood pressure 165/95 blood sugars 4.2 (non fasting) cholestorol 5.64 (non fasting resting…
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31 days of May
here's my blog about this http://www.myfitnesspal.com/blog/teebeegeebee/view/sunday-bloody-sunday-98226 simple - daily exercise, daily diarise food and daily get healthier comment if you want to join in and lets make this some fun what will you say on June 1 ?
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Just posted a bulb moment
http://www.myfitnesspal.com/blog/teebeegeebee/new Hi I just posted a light bulb moment I had this morning and it feels great
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guilty
I just posted a blog about my disasterous Easter Saturday and would love to hear your thoughts http://www.myfitnesspal.com/blog/teebeegeebee/view/guily-95927 matt
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tools
I am 174cm tall - weigh 106kgs and have just used the tool to look at my BMI - tells me 34.7 - there is a caution note that disclaims due to muscle tissue - is there a way too look at this - I used to do lots of weights and in my late teens I moved from being 70kg to 100kg for sports purposes. Lots of this muscle mass -…
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im blogging
heres my blog - I welcome any and all comments good or bad http://www.myfitnesspal.com/blog/teebeegeebee
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Get a new life!
Hi Heres my story so far:- I had a car accident 20 years ago and did some serious damage to my kneck and back, prior to the accident I was a fit health sportsman- working out 4-6 times a week as well as playing some pretty competative physical sports. Then post injury life fell away, and now I have decided to take it back.…
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Hi
Well hello thought I would say hi - have yo-yo'd for the last 5 years and decided now its time to make a life change for good - been to see a nutritionist who suggested this is a great way to keep an accurate food plan - and it seems to work - day 1 I know where I have been - I can see how I can tune up and what to do to…
