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30 day shred
I wanna start the 30 Day Shred on Monday. Who wants to join me :) ? Send a friend request with a message! <3
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manual treadmills
Has any one used a manual treadmill for running? I'm thinking of purchasing one but have never used one and don't know much about them.
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Inner thighs
Any one got any suggestions on some good at home exercize to tone them nasty boogers?
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What to do after 30 day shred?
Does Jillian have a dvd that follows 30 day shred, or do i just another workout dvd to do?
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Wal-Mart HRM
Any one tried it? Its about 30 bucks cheaper than a polar.
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heart rate monitors?
need a cheap one, maybe with a pedometer, and stopwatch... any suggestions?
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need motivational friends
I started 30 day shred 1/28 and begginers 5k running 1/29. I really need some friends to motivate and get after me when I get in a rut... also friends that are possibly doing one or the other for insperation. :)
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100% no sugar added.... HELP!
can any body tell me if 100% no sugar added juice good for dieting? i have found 1, 8oz glass has a whole lot of sugar.
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egg yolks
I found a good use for all the egg yellows that some people aren't eating. Instead of throwing them out mix them with olive oil and or mayo and or vinegar and put the mixter in you hair with a shower cap for a few hours. Your hair will be really soft and smooth after you wash it out, and you have put the yellows to good…
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protien?
Can you really eat too much protien? I go over my protien limit every day and the red numbers scare me .
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coffee
does coffee really have potassium in it or is the BEVERAGE: BLACK COFFEE tracker entry an error?:huh:
