Hi this is Cat, I am working with a nutrition nurse and it helps, mostly trying to up my protein, and not over do 1,200 calories a day. Lost 30 lbs since started here,not always good at recording things. I'm 72 and 5 ft tall , down to 150 lbs now . Do not want to go too far down. Use to be 5 ft 2 , but dealing with osteoporosis and thin bones. Started taken bone meds added to everything else I take to stay healthy. Would not mind being friends.