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Re: My Goal Weight
321lbs @ 35% = 208lbs of Lean body mass 6% bodyfat = 221lbs 19% = 257lbs3 -
Re: Lost weight but not belly fat
Don't focus on the scale. Focus on the mirror. No 2 people will look the same at equivalent weight/heights. Keep lifting, getting enough protein and being in a calorie deficit until your happy.2 -
Re: Lose fat first and add muscle later?
Firstly you need to readjust your expectations. Your weight will fluctuate and for the most part adding muscle whilst losing fat is slow and arduous. Set up a small calorie deficit, get enough protei…6 -
Re: What motivates you to lose weight ?
I want to see as many striatuons and veins across my whole body. For no real reason if I'm honest. Also pure vanity and self improvement.3 -
Re: Horrible bulk/cut cycle, advice would be great
Don't worry we've all been there. What you need is: - small calorie surplus (150-300 calories) - Sufficient protein (1g/lb) - Progressive training programme - Patience.12
