My Goal Weight

TheBrock84
TheBrock84 Posts: 68 Member
edited November 2024 in Health and Weight Loss
What should my goal weight be:

Currently:

321 Ibs
34.9% Body fat
Goal Body Fat Between 6-19%

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    321lbs @ 35% = 208lbs of Lean body mass

    6% bodyfat = 221lbs
    19% = 257lbs

  • DebLaBounty
    DebLaBounty Posts: 1,168 Member
    What does your doctor recommend?
  • rsclause
    rsclause Posts: 3,103 Member
    I just pick a weight that was in the middle of my Ideal BMI range. As I was getting close I still had some of my beer gut left so I revised it down 10 pounds. Just set a goal and if you are making progress you can always revise it later.
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