My Goal Weight
Options
![TheBrock84](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9178/096a/8ca5/fd76/31db/6cd0/5337/de8b9453c2e7127d8f15ec583ed34ff9d9c3.jpg)
TheBrock84
Posts: 68 Member
What should my goal weight be:
Currently:
321 Ibs
34.9% Body fat
Goal Body Fat Between 6-19%
Currently:
321 Ibs
34.9% Body fat
Goal Body Fat Between 6-19%
0
Replies
-
321lbs @ 35% = 208lbs of Lean body mass
6% bodyfat = 221lbs
19% = 257lbs
3 -
What does your doctor recommend?0
-
I just pick a weight that was in the middle of my Ideal BMI range. As I was getting close I still had some of my beer gut left so I revised it down 10 pounds. Just set a goal and if you are making progress you can always revise it later.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions