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Re: Not satisfied with physique: lack of thickness/mass
1)You look fine. 2)You probably have some form of body dyamorphia like a lot of gym goers. 3) if you’re not making the progress you think you should be then your training isn’t as great as you think7 -
Re: Clearly CICO has no bearing on my recent weight loss
Not true. All that drugs do is affect the CO side of the equation (e.g.- increase calorie expenditure).5 -
Re: WHY DO I STILL FEEL FAT!!!!
Sounds like some level of body dysmorphia. I’ve been 25% bodyfat for a period of my life and dieted down to sub 12%. Although in the grand scheme of things, I went from obese to athlete lean, I never…2 -
Re: Eating 3 eggs white a day. Good gains
When you think of food as fuel and macronutrients then you'll understand.4 -
Re: visual bf% check please
No one can answer that unfortunately. You will always lose some unless you take drugs but how much depends on diet, training and genetics.2
